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Weight & Wellness
10 Things to Do When You're Bored — Besides Eat!
Avoid the mindless munching that can do in your diet
You Said It
My kid's got a sore throat! What's a good soother?
— Asked by Club Q&S member Nylina
Help her child feel better!
Fill up on fiber!
According to a University of Colorado study, dieters who upped their intake to 24 grams a day consumed 100 fewer calories daily than those who were only taking in 12 grams.
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