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Contest Winners! How to Beat the Winter BluesCabin fever got you feeling glum? Try these ideas -- submitted by our creative readers -- for an instant pick-me-up
Everything about Happiness & Stress Soothers
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How Using Your Five Senses Can Make You HappyWant to live life to the fullest — and healthiest? Then slow down and really appreciate all the pleasurable sensations around you. Here, a refresher course on how to tap into your five basic senses.
Article
Don't Stress! Beat These 4 Holiday Anxiety-MakersPressed for time? Juggling in-laws? Read on for solutions to the troubles of the season
Article
Make New Year's Resolutions You'll KeepHere are five easy steps to make big changes happen this year
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One Week to a Happier YouFind time to pamper yourself each day with these seven easy indulgences
Article
Hang on to Christmas Spirit Year Round!How to keep the warm-and-fuzzy holiday feeling all 12 months of the year
Article
No WorriesSick of feeling like your head is constantly spinning with troubles, no matter what the cause? Follow our tips
Article
Does Anxiety Have You in a Tailspin?How to deal with 4 levels of freak-out -- before they get the best of you
Article
Yikes! Holiday Social Pitfalls You Gotta Avoid!Steer clear of the common social snafus of Christmas -- or at least talk your way out of them!
Article
When the Holidays Are HardIf your family is scattered or you have recently lost a loved one, Christmas can be less than merry
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How to Recover From Anything!From road rage to overeating, too much holiday fun can wear you out! Fix yourself up fast with these tips
Article
Be Happy, Not PerfectIf you relax your standards just a bit, you may come close to actually meeting them
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6 Surprising — and Simple! — Stress-Fighters"Who'd-have-thought" tactics to help you unwind.
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5 Smells That Can Change Your LifeThe best route to feeling happy, banishing stress and beating cravings may well be right under your nose
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Contest Winner: Accomplish an Important GoalTash Cervantes of Round Rock, Tex., set a lofty challenge -- and climbed higher than she ever thought possible!
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Contest Winner: Mom's Best AdviceAnnie Fuller of Greenville, N.C., won big by sharing little words of wisdom
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How to Be Lucky Every DayYou don't need to go looking for four-leaf clovers to be seriously fortunate!
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Temper, TemperWe all get angry sometimes. We're only human! It's how you deal with it that matters.
Article
Mind over Mood!With the right attitude and a few simple, feel-better strategies, you can fix any funk
Quiz - Survey - Poll
Are You Too Hard on Yourself?If you agonize over every mistake -- or pretend it never happened -- your guilt-o-meter could use some fine-tuning!
Quiz - Survey - Poll
Do You Look on the Bright Side?Optimist or pessimist? Take this quiz, then read on to find the hidden code that unlocks joy
Quiz - Survey - Poll
Are You Too Nosy?Do your questions cross the line? Take this quiz to find out if your curiosity goes too far
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Are You a Hypochondriac?Do you get too freaked out about health? Take this quick quiz ... and make your own diagnosis!
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Hooray for You!Take this quiz to discover whether you're treating yourself to the kudos you deserve
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